Remember last year in May, due to long in front of the computer for a long time to sit, and hasn't been any aerobic or anaerobic exercise.
That was at the time of moving, the 'work' for a long time, at the time of the next day the whole arms ache, the waist swelling, after a long period of time is changed to god!
Actually described above is because muscle lactic acid accumulation caused by his arms to ache, and pectoralis major, tightened a stretch feeling chest muscles like a tear!
This is short of anaerobic exercise can cause the body, if be in, after moving house, use massage guns or go to massage to relax, may not be the problem of muscle soreness the next day.
As stated in the title of 'work tired muscle pain caused by' actually is just like our short time anaerobic exercise in the gym, massage can be used guns to our body massage to relax the muscles.
As to the use of massage guns and role, Lao wang is not here to do too much here.
'Hard work' : here to differentiate the actually, if be merely, lactic acid accumulation problem is completely can use massage guns;
But if too tired, have caused the advice of the muscles or physical damage or don't use guns or other relaxation massage release massage equipment, otherwise will only cause more serious injury, remember!
Reprint please indicate the: massage gun guide work tired pain can use massage to relax gun?