If used properly, massage gun can play a role in relieving fatigue, but not 'lust' it is not down, some even fell asleep lying above, a lie is a hour, massage guns use of rolling power and mechanical force extrusion massage, massage and artificial are fundamentally different.
Massage the strength of the gun and time control is also very important, choose massage more comfortable soft DF628, for example, especially for the old man is once more vulnerable.
If the strength of the hard, can cause muscle spasm pain.
Best from light to heavy, from less to more.
In addition, massage is the best control within 20 minutes each time, don't massage too many times a day, one or two is enough.
What people can't use massage gun?
Not all people are suitable for massage gun, some people are not suitable for use massage gun: 1, heart disease, hypertension and osteoporosis patients.
Because massage can make human body blood circulation speed, easy to cause heart disease and hypertension incidence;
While osteoporosis is due to reasons such as calcium, easy to cause bone crisp, massage strength big, especially easy to cause fracture.
2, local skin damage, ulcers, bleeding and TB patients.
3, hunger and satiety, alcohol or fatigue.
4, the elderly.
Massage a gun is to use mechanical rolling power and extrusion massage.
Its strength is not easy to control, strength of hour, effect is not big, big strength can make muscle pain or body damage.
The elderly because of the water cutting disc, lead to narrow intervertebral disc, so as to make the spinal ligaments around in a state of relaxation, incorrect use of massager causes changes in spine biomechanics, small joint disorder, lumbar disc, and so on and so forth, increase physical discomfort.
Patients with osteoporosis bone crisp, massage strength big, easy to cause fracture, unfavorable use electric massage guns.
Electric gun can relax the body massage, relieve pain, but if use undeserved can build the body injury, and old people should be careful when you are using it.
Therefore, the elderly should choose is given priority to with local muscle or meridians massager, and massage time shoulds not be more than one and a half hours.
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