Use massage guns to improve the performance on the basketball court
But in addition to practice skills, pay attention to own body condition and adjustment is also important!
Before the game, for example, many professional players can use massage, massage for a particular muscle group, induce nerve, wake up the muscles, keeping the muscle elasticity and softness in the best condition, not only help to relieve tension, more can let the players on the pitch have good play!
Therefore, in recent years, as the 'gun' massage of many men who love to play basketball rather focus on tools, the massage gun category is very much on market, however, appearance, function and price of each has his strong point.
Whether to choose what kind of massage gun home, buy home then how to use?
Before and after playing basketball should be how to use massage gun?
What place can get?
Use what matters needing attention, etc. , to tell you.
Q: for basketball fans, how to use the massage when playing the gun to help you improve performance on the basketball court?
Can answer: before and after motion in the break time to use the gun to relax massage overly tight muscles!
Q: how do play before and after the massage use gun to help relax?
Answer: can use massage to relax its tight muscles, gun (playing methods as follows: 1, find the location of the target muscle and to 2, first by the close to the body center of proximal to distal slow slide over the past three, in case of (can be a short stay for 10 -
20 seconds to play before and after the use of the difference between massage gun [
Length of time]
, it can release 1 - before playing
2 minutes, to activate the muscles.
Can get a 3 - after playing
4 minutes to cool too tense muscles.
Play if you feel the muscle especially tight, also can play 1 -
2 minutes to tone up a little temper, avoid playing too long lead to muscle weakness.
To relax tense muscles do is the true sense of warm up and stretch.
Q: when play basketball often need to relax the muscle group what?
A: we are divided into [
Upper limb muscles]
Lower limb muscle group]
, the upper limb muscles: dribble shot against use later to body, such as the triceps, deltoid, core shaft sma, etc. ;
Lower limb muscle group: jump, turn-back use later to move back and forth, such as leg quadriceps muscle group, after leg outreach adduction muscle group, hip muscles, diameter before crus muscle soleus calf muscles, etc.
Q: when you don't play at ordinary times, how to use the gun to help relax massage massage?
A: in [
The right way to release from different parts of the body]
Lao wang will massage gun role in different parts of the body massage method are introduced in detail, interested can go and see.
If not play at ordinary times, also can relax tense muscles, because in addition to play, life has too much [
Bad living habits]
Can make our body accustomed to using [
Muscle, or friends in fitness, also can use in life last massage gun to help your muscles relax!
Q: considerations when using massage guns and taboo a: massage massage gun can only relax your muscles, bones and joints are vulnerable parts, please avoid to use.
If there is abnormal muscular pains, suffered acute inflammation or injury (
Such as strain)
Please avoid to use.
Avoid excessive use of '' cause muscle inflammation.
Same parts do not recommend the use of more than 5 minutes.
Massage gun can relax your muscles, there's no way to replace treatment, such as physical discomfort, please be sure to find a professional therapist evaluation consultation.
And more about using massage gun should pay attention to matters, please visit [
Massage guns too much harm]
The article proved so.
Q: when playing basketball hit half leg cramps, whether also can use massage guns help restore?
Answer: can, Lao wang [before
Crus cramp can use massage gun?
We also have to answer questions, drawing cramping muscle cramps must first through extend, after waiting for cramps shed is a correct approach to massage to relax the muscle gun again!
Reprint please indicate the: massage USES massage gun gun guide to improve performance on the basketball court. 5)