Back pain has become a common problem in recent time. One among every ten persons in our world suffers from back suffering. There are many reasons for that patient to experience back ache. Back pain can exist in any one region of the back or in multiple areas at the same time. Pain can be localized to one side or can be a band of pain wrapping across the width of the back.
We all be assured that back pain is really a common complaint prevalent among middle-aged as well as men women. But elements are different in sexes. It involves vertebral column, their ligaments and various muscles attached to it. The serious doshas include - avalambaka kapha, samana, apana and vyana regarding Vata.
Lack of proper exercise, excessive workload, obesity, travelling too much, improper posture, inherited weakness of bones and muscles are some of the common reasons for back pain. Among elderly persons lumbar pain occurs due to destruction such as - ostemalacia, osteoporosis and in males prostatic diseases.
In females, working women are apt to back pain as the lengthy hours of office work and the try to be done after coming to home gives much strain to their back bone. There are also causes too like - multiple pregnancies, chronic cervicities, uterine fibroid, tubo-ovarion mass and certain urine pathology.
Obstruction in vertebrae diseases, inter vertebral disc, tumour, soft tissue involvement, tuberculosis spine, diseases of retroperimotinal organs like kidney or intraperitonial organs may cause back pain.
Driving on rough roads, long associated with old vehicles without shockproof mechanism, lifting heavy weight etc are some of your main causes of back pain in developing countries.
Chakrapani's tips for back pain
If you may be computer professional or maybe office going person, be careful in order to not sit in a stretch and strain yourself for a long time. Refresh yourself in between.
Swimming is a reliable exercise for lumbar pain.
Avoid lifting heavy objects.
Now and then oil massage or spinal bath is useful for back pain.
Yoga under the guidance of a skilled person yoga instructor is good for back pain.
Avoid a sagging bed.
Take a hip-bath every day.
Treatments offered at chakrapani for lumbar pain.
1. Oil Massage
Just like a vehicle should really be greased occasionally so can be the case with body too. Body especially the rear should be oiled and revitalized circumstances.
N.B.- This particular oil massage is not indicated in surgical forms of back discomfort.
Two therapists' first massage the body in synchronization using warm medicated oil and then dip cotton swab in warm oil and squeeze it over the affected part of the back and massage gently by their hands. This therapy tones the back muscles and relieves the stiffness your back.
Here individual is inspired to lie over his/her stomach. Thereafter a stream of medicated oil is poured over the bed. This provides a soothing relief for that pain.
4. Kati Basti
In this, warm medicated oil is retained 20-30 minutes over the back with the aid application of circular dough prepared with white gram flour and water.
Source: Chakrapani Research Centre News document.
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