After the movement, will be tired, in addition to muscle soreness may occur.
Massage on the market in recent years more and more guns, claiming that can help relax your muscles.
USES massage gun today to say this kind of product to pay attention to matters.
Some massage gun appearance look like electric drill or a hair dryer, massage gun suit in addition to the fuselage, and massage head, some models will provide more than a massage head, enclose the charger.
Some models can be set-up massage intensity or frequency of vibration.
Some models with the phone app for users to download can watch operation after the demonstration.
Pay attention to the position of use: massage gun vibration frequency of the high and strong strength, for a large muscle suit to, such as the thighs, hips, lower back and legs, etc. , should avoid to bones, joints and ligaments, because may hurt nearly spinal muscles (
For example on trapezius muscle)
, bony, blood vessels, especially the anterior portion of the blood vessels, massage that may will transmit the vibration to the brain, so it is important to pay special attention to, in addition, such as vibration leading position, strength can cause harm to the neck or skull is too heavy.
Lao wang noticed that some massage gun ads, voluntarily by the user model with massage guns for back massage, it may not appropriate location on the back muscles, such as vibration position error will be injured spinal cord, and holding a gun down hand massage back, also has the certain difficulty to be on the safe side, best by others to holding a gun massaging the back.
Massage time note: massage guns have different setting is mainly aiming at the need of using home and, in general, slow massage or vibration can achieve the effect of muscle relaxation.
Because the muscle size and age will affect the required strength, therefore suggest that consumers should choose adjustment dynamics models.
Before using set-up should first learn how to massage the strength and frequency of the gun, massage time should be controlled in 20 to 60 seconds.
The same location of the massage time should not be too long or too short, each big muscle massage for 3 to 5 minutes is enough, for example the thigh muscle after about 5 minutes, and your feet combined the applicable parts of about 15 minutes.
Note: before buy massage gun should consider to be clear about own will a large number of high intensity exercise and often feel muscle soreness.
If general situation just for light exercise and fewer opportunities taut muscle soreness, brace and hand massage has been able to achieve the role of muscle relaxation.
Massage gun vibration when sound, coupled with high vibration frequency and strength, consumers should pay attention to when try to massage the sound of a gun is acceptable.
If there are children at home, do not put massage gun close to the location of the children easily, because massage gun has a certain degree of risk for children.
Reprint please indicate: the harm of massage massage gun gun guide: choose and buy or use the attention to item 4)