Massage at work has become an increasingly popular pattern. Many UK companies are now providing regular massage sessions at work a great investment to their employees' health and wellbeing. Office massage can relieve stress in the workplace, it might possibly improve workers' health may well create a better even more productive environment in any office.
Back pain and stress are some of the most widespread causes of sick leave in the UK. Absenteeism due to back problems and stress-related conditions is estimated to be costing UK companies billions of pounds every year whilst stress is one among the leading causes of staff absences in the location.
Regular office massage sessions are an easy and cost-effective way to promote employee wellbeing and lower work-related stress. This consequently can help to prevent absenteeism and to increase productivity.
So, what is office massage?
In a typical workplace massage session, a massage therapist comes to their work with a created massage chair. The receiver of the massage sits typically the chair comfortably and fully clothed. No oils are used, which makes chair massage a convenient option for the office. A treatment usually lasts around fifteen minutes, but longer sessions are available as well.
The massage sequence used in on-site massage has been created especially for that workplace and is based on different massage techniques that include acupressure and shiatsu. The massage focuses within neck, the head, the back and also the shoulders, the arms and the abs. The sequence used in office massage can help to relieve muscular tension, ease pain in the neck and the shoulders, de-stress and relax, but also re-energise so how the employee returns to his or her desk rejuvenated and focused. As the massages are relatively quick office massage is not kind of treatments that can leave you too relaxed to work. A short chair massage can help to the mind allow it to make one feel more alert than before.
How employees take full advantage of office massage
A chair massage can ease tension and pain planet neck and shoulders and prevent headaches caused by tension and stress. Many office workers are chronic tension and pain in the neck and shoulder area and frequent massage sessions whilst at work can help to relieve even long-term hassle. Regular massages can also be used to avoid repetitive strain injuries, tendonitis and carpal tunnel syndrome, all very common conditions in the workplace today.
A regular massage is one of the most enjoyable ways stay away from stress at work. The massage chair can be placed within a separate room maybe a corner where it will not disturb other someone. A chair massage does not require much more than a coffee break, but offers many more health benefits.
How office massage can benefit an organisation
Regular office massage sessions can improve employee health and wellness which consequently can improve productivity, reduce sick days caused by back pain or stress, boost morale and improve worker devotion. A relaxed team of employees works more effectively and achieves better results than one that is under constant stress. Massage days at work are also an good way to enhance a company's public image with regard to employer of diversity that cares for its workers.
Several possess found that massage can alleviate stress and anxiety, reduce stiffness and pain in the body and even control bp. As stress and back pain are an array of common reasons for sick leave in the UK, regular massage sessions can be regarded as a cost-effective way to improve productivity and reduce sick days.
How often should a credit repair professional offer massage at run?
Some companies offer weekly massage sessions, some offer monthly massages in work. Some companies invite massage therapists to the workplace for special attractions. How often sessions are provided depends on the company and the number of workers it has although few employees will turn down an offer of regular office massage visits.
Companies that hire massage therapists have noticed how regular treatments can improve employee morale, productivity and general performance. When employees feel they are being looked after, they also remain more loyal into the company may create better outputs.
The Mayo Clinic: Massage: Get hold of its many health benefits (online article on mayoclinic.com, 30 January 2010)
BBC News: Workers taking more sick leave (29 July 2002)
About the author: David Moore could be the Managing Director of Office Retreat which specialises in on site office massage packages businesses based in london and the the You.K.
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