If this is your first time to use massage gun, Lao wang Suggestions please read the following content.
For sports and relax tensed muscles deep muscle massage gun, the general family expenses for vibration massage instrument is relatively strong.
Massage can promote blood circulation, relieve the tension gun muscle, accelerate the return to fitness.
If you still don't know how deep muscle massage is amazing, suggest you can read this article.
Before starting with body contact, using the pressure slowly, start with the lowest gear move massage guns on each muscle group (
About 60 -
Each part of the 90 seconds)
Deep muscle massage whole body treatment should not be more than 15 points should not use up to 3 times a day in the head, use 5 - open wound or sensitive areas
7 minutes: deep muscle massage relieve upper body muscle soreness trapezius muscle relaxation on the Spot, 1 for 10 seconds on the Spot, 2 for 10 seconds slowly move the 10 seconds between 2 points, on the other side you repeat the action & # 8217;
Rhombic muscle is associated with shoulder pain and neck pain, try to deep muscle massage relax!
Upper back muscles to deep muscle massage to relieve muscle soreness, back on 1, on the Spot for 10 seconds, on the Spot, 2 for 10 seconds slowly moving between 2 to 10 seconds. Repeat the above action in another side lower back muscles to deep muscle massage relieve lower back muscle soreness, and Spot along the Spot 1 2 mobile about 10 seconds, to activate the muscles move between 2 points for 20 seconds, slowly to relax your muscles, repeat the above action in another side chest muscle on the Spot, 1 for 10 seconds, on the Spot, 2 for 10 seconds slowly moving between 2 to 10 seconds. Repeat the above action in another side the deltoid muscle and Spot along the Spot 1 2 mobile about 10 seconds, to activate the muscles move between 2 points for 20 seconds, slowly to relax your muscles, repeat the above action in another side arm muscle along the Spot 1, 2, 3, and 4 mobile massage machine, 10 seconds, to activate the muscles slowly move 20 seconds, between 4 PM to relax your muscles, on the other side you repeat the movement of the hand press 1 about 10 seconds on the Spot, to activate the muscles around the Spot 1 slowly moving a circle of 5 -
8分钟：以深层肌肉按摩缓解下半身肌肉酸痛臀部以深层肌肉按摩舒缓臀部肌肉酸痛，按压Spot 1，持续10秒按压Spot 2，持续10秒慢慢在2点间移动10秒，在另一侧重覆以上动作腿后筋肌沿着Spot 1 和 Spot 2 移动约10秒钟，以激活肌肉慢慢在2点间移动20秒，以放松肌肉，在另一侧重覆以上动作髂胫束沿着Spot 1 和 Spot 2 移动约10秒钟，以激活肌肉慢慢在2点间移动20秒，以放松肌肉，在另一侧重覆以上动作股四头肌沿着Spot 1 和 Spot 2 移动约10秒钟，以激活肌肉慢慢在2点间移动20秒，以放松肌肉，在另一侧重覆以上动作小腿前肌沿着Spot 1 和 Spot 2 移动约10秒钟，以激活肌肉慢慢在2点间移动20秒，以放松肌肉，在另一侧重覆以上动作小腿后肌以深层肌肉按摩舒缓小腿后肌肉酸痛，按压Spot 1，持续10秒按压Spot 2，持续10秒慢慢在2点间移动10秒，在另一侧重覆以上动作脚部肌肉沿着Spot 1, 2, 3 和4 移动按摩机，10秒，以激活肌肉慢慢在4点间移动20秒，以放松肌肉，在另一侧重覆以上动作转载请注明：按摩枪指南 》 按摩枪最新简单的用法和使用技巧 0)