Massage a gun to remove muscle soreness

Massage gun is the use of vibration mechanics principle, the vibration is passed to the deep fascia, muscles to relax the role of the fascia, reduce muscle tension. Received a lot of sports fans, hope to improve muscle tension, improve athletic performance. Under the state of muscle tension, weights or exercise effect will be very limited, can't play the function of the largest muscles. Massage according to different parts of the gun point has different heads can be replaced, and is called massage gun, because muscle has a certain thickness, the hand of or home massage equipment, strength of the muscle surface only, and high frequency oscillation massage guns, efforts will be sent to the deeper muscles, effect is more obvious. Lower back pain sometimes borrow, 5 minutes to make a slightly sore place the loosen, hot it can also help the body to sleep, bad to sleep in cocoa all like massage gun use before bedtime, can achieve the result of very deep, is about 2000 to 3000 beats per minute of the high frequency vibration, the deep into muscle strength, helps to relax muscle, improve blood circulation, accelerate the platoon walk lactic acid, alleviate muscle pain; Everyday can be to think snow treasure investment is worth it. Reprint please indicate the: massage massage gun gun guide to remove muscle soreness 1)