Now many families buy home massage gun, hope that through massage to relieve the fatigue of a day.
Some people because of muscle tension need a massage to relieve pain, but massage gun is not for everyone.
In fact, massage mainly used mechanical rolling power function and mechanical force extrusion massage, make human body muscles relax, eliminate fatigue, has a big effect to health.
But there are some matters needing attention.
Here are home massage gun manufacturers with us to get to know know massage gun some matters needing attention.
One, to the psychological release, except thoughts should be dispersed when fitness, in particular, calm, deterioration of your body.
Two, to change the chair fitness, due to the large force to the stimulating effect of the respect, not too easy to cause pain, and damage the skin, exercise power and frequency shifted to more hard, instead light weight gradually.
Three, to control good fitness time to 20 minutes, as appropriate, the most good in the morning and once, for example in the early morning after sleeping and after going to sleep.
And some people are not suitable for use of household massage gun: such as heart disease, high blood pressure patients and patients with bone texture.
Because fitness can make human body blood circulation speed speeds up, difficult to cause heart disease and high blood pressure in patients with seizures;
Also because lack such as calcium and osteoporosis, not easy to cause bone crisp, massage strength small, especially difficult cause dislocation.
Want to know other information please go to the next: pedicures vendors would teach you knowledge on a foot massage machine: massage gun use what